My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

Work for 45 Minutes, Rest for 15. Discover Your Work-Play Ratio

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6 Ways to Improve Your Breathing

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Naikan, a self-reflection journaling practice

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How to minimise sleep disruption if you work when everyone is asleep

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Not sure when to apologize? The art of timing an apology

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Why a gratitude practice is not working for you

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Coping strategies for difficult times

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about us…

And the path that led us here.

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