My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

Affirm goodness in your life

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Infused water can increase your water intake

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13 ways to express gratitude

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11 gut bombs to eliminate from your life immediately

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Not sure when to apologize? The art of timing an apology

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Gratitude fatigue? Try these steps

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Create a prayer for life, work and relationships

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about us…

And the path that led us here.

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