My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

Work for 45 Minutes, Rest for 15. Discover Your Work-Play Ratio

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The learning of life is knowing what to avoid

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Refining Your Personal Philosophy

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13 ways to express gratitude

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Naikan, a self-reflection journaling practice

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How to set intentions for your day

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Infinite palette of gratitude

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about us…

And the path that led us here.

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