My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

Sit Down and Breathe: When Efficiency Becomes Harmful

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Why is sleep important?

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Affirm goodness in your life

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Infused water can increase your water intake

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7 Journaling tips when life does not go to plan

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Naikan, a self-reflection journaling practice

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Our review of the book Six Action Shoes

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about us…

And the path that led us here.

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