My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

Sit Down and Breathe: When Efficiency Becomes Harmful

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Refining Your Personal Philosophy

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Write your way to health – top 10 benefits of journal writing

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Our review of the book Six Action Shoes

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Infused water can increase your water intake

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Learning how to cope with conflict

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6 Ways to Improve Your Breathing

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about us…

And the path that led us here.

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