My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

Naikan, a self-reflection journaling practice

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Tomato-sized Goals

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Infinite palette of gratitude

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What if?

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10 illnesses that indicate water shortage in your body.

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Work for 45 Minutes, Rest for 15. Discover Your Work-Play Ratio

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Plastic in your personal care products

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about us…

And the path that led us here.

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