My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

Journaling to rescue you from an emotional tsunami

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Take the Initiative to a Healthier Living by Testing your pH Levels

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13 ways to express gratitude

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The Black Hole of Online Shopping Doesn’t Have to Suck You in — Here’s How to Fight Back

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11 gut bombs to eliminate from your life immediately

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Coping strategies for difficult times

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Naikan, a self-reflection journaling practice

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about us…

And the path that led us here.

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