My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

10 illnesses that indicate water shortage in your body.

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Why is sleep important?

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How to embrace the wisdom of healing

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Improve your relationship with frustration

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Create a prayer for life, work and relationships

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Work for 45 Minutes, Rest for 15. Discover Your Work-Play Ratio

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Naikan, a self-reflection journaling practice

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about us…

And the path that led us here.

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