My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

Improve your relationship with frustration

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Not sure when to apologize? The art of timing an apology

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Infused water can increase your water intake

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Naikan, a self-reflection journaling practice

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Sit Down and Breathe: When Efficiency Becomes Harmful

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6 Ways to Improve Your Breathing

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Create a prayer for life, work and relationships

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about us…

And the path that led us here.

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